Your first takedown / learning corner
Striking for MMA
Study stance, punching range, low-kick defence and coached pad work when a takedown is also possible.
The reading list
Choose your next guide
01MMA stance vs boxing stanceCompare foot placement, weight, guard and head movement. Try a no-contact balance check for kicks and takedown entries.02The jab, cross and exit for MMABuild a two-punch combination on pads and learn where to put your feet when the holder steps back, crowds you or cuts off the exit.03Distance management and cage positioningLearn to recognize kicking, punching and tie-up distance, then use a taped boundary to spot when straight-line retreat runs out.04Defending the outside calf kickLearn when to withdraw the lead leg, when a shin check fits and why the kick line changes the answer. Start with a no-impact partner drill.05Kicks, knees and elbows on padsSee how kickboxing range changes when a coach adds knees and elbows. Choose the right pad, keep the target clear and reset between strikes.