Your First Takedown
THE MMA FIELD GUIDEStriking · Wrestling · Ground fighting

Safety

Recognize changes after a hit in sparring

A fighter may seem dazed, move awkwardly or struggle to follow instructions after a hit. This CDC HEADS UP lesson teaches sports officials what another person might notice from the edge of the action.

Clinical review pendingThis guide draws on the published sources below. A qualified clinician has not independently reviewed this page.
On this page

Watch the lesson

FIELD GUIDE / EDITORIAL COVER
Instruction by Centers for Disease Control and Prevention · HEADS UP. Loading the player connects to YouTube. Watch on YouTube · Publisher’s lesson

Watch as a coach or partner

Start with the distinction between a sign you can observe and a symptom only the athlete can describe. A noticeable change in movement or behavior deserves attention even when the athlete wants to finish the round.

What to do at the gym

Stop contact immediately if you suspect concussion, remove the athlete from training and arrange assessment by a healthcare professional. No return that day. Seek emergency help for danger signs such as a seizure, repeated vomiting or increasing difficulty waking the athlete.

A mistake worth recognizing

Asking whether someone feels fine between rounds cannot clear them to resume. The video is an educational aid. A qualified clinician makes the medical return decision. The linked concussion guide covers immediate actions, danger signs and getting help.

Sources & further reading