Your First Takedown
THE MMA FIELD GUIDEStriking · Wrestling · Ground fighting

Your first takedown / learning corner

MMA training journal: one correction at a time

Record the skill you drilled, a coach’s correction and your next-class question. Save locally, export your entries or print a training journal.

Keep one useful correction from each class. Unsaved entries last until you leave or reload this page. Choose Save on this device to keep them. A saved journal is available only in this browser, on this site; clearing site data removes it. Avoid private health details and other people’s names.

Your next entry

Notes from your corner

No entries yet. Add the first correction you want to remember.

Take it to the next round